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Category · 200 recipes

Meal recipes

Every meal recipe in the Tasto library. High-protein, tested, weeknight-ready.


Recipes

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Lemon Dill Chicken Bowls

35 min · Meal

Lemon Dill Chicken Bowls

Ginger Miso Salmon Skillet

35 min · Meal

Ginger Miso Salmon Skillet

Herbed Yogurt Turkey Wraps

35 min · Meal

Herbed Yogurt Turkey Wraps

Roasted Pepper Lentil Rice

35 min · Meal

Roasted Pepper Lentil Rice

Light Pesto White Bean Soup

35 min · Meal

Light Pesto White Bean Soup

Lemon Dill Tofu Salad

35 min · Meal

Lemon Dill Tofu Salad

Ginger Miso Chicken Traybake

35 min · Meal

Ginger Miso Chicken Traybake

Herbed Yogurt Salmon Stir-Fry

35 min · Meal

Herbed Yogurt Salmon Stir-Fry

Roasted Pepper Turkey Bowls

35 min · Meal

Roasted Pepper Turkey Bowls

Light Pesto Lentil Skillet

35 min · Meal

Light Pesto Lentil Skillet

Lemon Dill White Bean Wraps

35 min · Meal

Lemon Dill White Bean Wraps

Ginger Miso Tofu Potatoes

35 min · Meal

Ginger Miso Tofu Potatoes

Herbed Yogurt Chicken Soup

35 min · Meal

Herbed Yogurt Chicken Soup

Roasted Pepper Salmon Salad

35 min · Meal

Roasted Pepper Salmon Salad

Light Pesto Turkey Traybake

35 min · Meal

Light Pesto Turkey Traybake

Lemon Dill Lentil Stir-Fry

35 min · Meal

Lemon Dill Lentil Stir-Fry

Ginger Miso White Bean Bowls

35 min · Meal

Ginger Miso White Bean Bowls

Herbed Yogurt Tofu Skillet

35 min · Meal

Herbed Yogurt Tofu Skillet

Roasted Pepper Chicken Wraps

35 min · Meal

Roasted Pepper Chicken Wraps

Light Pesto Salmon Farro

35 min · Meal

Light Pesto Salmon Farro

Lemon Dill Turkey Soup

35 min · Meal

Lemon Dill Turkey Soup

Ginger Miso Lentil Salad

35 min · Meal

Ginger Miso Lentil Salad

Herbed Yogurt White Bean Traybake

35 min · Meal

Herbed Yogurt White Bean Traybake

Roasted Pepper Tofu Stir-Fry

35 min · Meal

Roasted Pepper Tofu Stir-Fry

Light Pesto Chicken Bowls

35 min · Meal

Light Pesto Chicken Bowls

Lemon Dill Salmon Skillet

35 min · Meal

Lemon Dill Salmon Skillet

Ginger Miso Turkey Wraps

35 min · Meal

Ginger Miso Turkey Wraps

Herbed Yogurt Lentil Rice

35 min · Meal

Herbed Yogurt Lentil Rice

Roasted Pepper White Bean Soup

35 min · Meal

Roasted Pepper White Bean Soup

Light Pesto Tofu Salad

35 min · Meal

Light Pesto Tofu Salad

Lemon Dill Chicken Traybake

35 min · Meal

Lemon Dill Chicken Traybake

Ginger Miso Salmon Stir-Fry

35 min · Meal

Ginger Miso Salmon Stir-Fry

Herbed Yogurt Turkey Bowls

35 min · Meal

Herbed Yogurt Turkey Bowls

Roasted Pepper Lentil Skillet

35 min · Meal

Roasted Pepper Lentil Skillet

Light Pesto White Bean Wraps

35 min · Meal

Light Pesto White Bean Wraps

Lemon Dill Tofu Potatoes

35 min · Meal

Lemon Dill Tofu Potatoes

Ginger Miso Chicken Soup

35 min · Meal

Ginger Miso Chicken Soup

Herbed Yogurt Salmon Salad

35 min · Meal

Herbed Yogurt Salmon Salad

Roasted Pepper Turkey Traybake

35 min · Meal

Roasted Pepper Turkey Traybake

Light Pesto Lentil Stir-Fry

35 min · Meal

Light Pesto Lentil Stir-Fry

Lemon Dill White Bean Bowls

35 min · Meal

Lemon Dill White Bean Bowls

Ginger Miso Tofu Skillet

35 min · Meal

Ginger Miso Tofu Skillet

Herbed Yogurt Chicken Wraps

35 min · Meal

Herbed Yogurt Chicken Wraps

Roasted Pepper Salmon Farro

35 min · Meal

Roasted Pepper Salmon Farro

Light Pesto Turkey Soup

35 min · Meal

Light Pesto Turkey Soup

Lemon Herb Salmon Bowls

35 min · Meal

Lemon Herb Salmon Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Salmon Penne

35 min · Meal

Coconut Curry Salmon Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Turmeric Herb Chickpea Salad

35 min · Meal

Turmeric Herb Chickpea Salad

Harissa Salmon Traybake

35 min · Meal

Harissa Salmon Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Salmon Soup

35 min · Meal

Smoky Tomato Salmon Soup

Turmeric Herb Chickpea Salad

35 min · Meal

Turmeric Herb Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic Salmon Stir-Fry

35 min · Meal

Miso Garlic Salmon Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Salmon Wraps

35 min · Meal

Roasted Pepper Salmon Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Turmeric Herb Salmon Salad

35 min · Meal

Turmeric Herb Salmon Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Salmon Bowls

35 min · Meal

Lemon Herb Salmon Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Salmon Penne

35 min · Meal

Coconut Curry Salmon Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Turmeric Herb Chickpea Salad

35 min · Meal

Turmeric Herb Chickpea Salad

Harissa Salmon Traybake

35 min · Meal

Harissa Salmon Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Salmon Soup

35 min · Meal

Smoky Tomato Salmon Soup

Turmeric Herb Chickpea Salad

35 min · Meal

Turmeric Herb Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic Salmon Stir-Fry

35 min · Meal

Miso Garlic Salmon Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Salmon Wraps

35 min · Meal

Roasted Pepper Salmon Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Pesto Chickpea Salad

35 min · Meal

Pesto Chickpea Salad

Harissa Tofu Traybake

35 min · Meal

Harissa Tofu Traybake

Miso Garlic White Bean Stir-Fry

35 min · Meal

Miso Garlic White Bean Stir-Fry

Lemon Herb Chicken Bowls

35 min · Meal

Lemon Herb Chicken Bowls

Sesame Ginger Salmon Skillet

35 min · Meal

Sesame Ginger Salmon Skillet

Roasted Pepper Turkey Wraps

35 min · Meal

Roasted Pepper Turkey Wraps

Coconut Curry Shrimp Penne

35 min · Meal

Coconut Curry Shrimp Penne

Smoky Tomato Lentil Soup

35 min · Meal

Smoky Tomato Lentil Soup

Citrus Herb Salmon Salad

35 min · Meal

Citrus Herb Salmon Salad

Tomato Basil Chicken Traybake

35 min · Meal

Tomato Basil Chicken Traybake

Turmeric Herb Shrimp Stir-Fry

35 min · Meal

Turmeric Herb Shrimp Stir-Fry

Roasted Pepper Tofu Bowls

35 min · Meal

Roasted Pepper Tofu Bowls

Ginger Citrus White Bean Skillet

35 min · Meal

Ginger Citrus White Bean Skillet

Citrus Herb Salmon Wraps

35 min · Meal

Citrus Herb Salmon Wraps

Tomato Basil Chicken Rice

35 min · Meal

Tomato Basil Chicken Rice

Turmeric Herb Shrimp Soup

35 min · Meal

Turmeric Herb Shrimp Soup

Roasted Pepper Tofu Salad

35 min · Meal

Roasted Pepper Tofu Salad

Ginger Citrus White Bean Traybake

35 min · Meal

Ginger Citrus White Bean Traybake

Citrus Herb Salmon Stir-Fry

35 min · Meal

Citrus Herb Salmon Stir-Fry

Tomato Basil Chicken Bowls

35 min · Meal

Tomato Basil Chicken Bowls

Turmeric Herb Shrimp Skillet

35 min · Meal

Turmeric Herb Shrimp Skillet

Roasted Pepper Tofu Wraps

35 min · Meal

Roasted Pepper Tofu Wraps

Ginger Citrus White Bean Potatoes

35 min · Meal

Ginger Citrus White Bean Potatoes

Citrus Herb Salmon Soup

35 min · Meal

Citrus Herb Salmon Soup

Tomato Basil Chicken Salad

35 min · Meal

Tomato Basil Chicken Salad

Turmeric Herb Shrimp Traybake

35 min · Meal

Turmeric Herb Shrimp Traybake

Roasted Pepper Tofu Stir-Fry

35 min · Meal

Roasted Pepper Tofu Stir-Fry

Ginger Citrus White Bean Bowls

35 min · Meal

Ginger Citrus White Bean Bowls

Citrus Herb Salmon Skillet

35 min · Meal

Citrus Herb Salmon Skillet

Tomato Basil Chicken Wraps

35 min · Meal

Tomato Basil Chicken Wraps

Turmeric Herb Shrimp Farro

35 min · Meal

Turmeric Herb Shrimp Farro

Roasted Pepper Tofu Soup

35 min · Meal

Roasted Pepper Tofu Soup

Ginger Citrus White Bean Salad

35 min · Meal

Ginger Citrus White Bean Salad

Citrus Herb Salmon Traybake

35 min · Meal

Citrus Herb Salmon Traybake

Tomato Basil Chicken Stir-Fry

35 min · Meal

Tomato Basil Chicken Stir-Fry

Turmeric Herb Shrimp Bowls

35 min · Meal

Turmeric Herb Shrimp Bowls

Roasted Pepper Tofu Skillet

35 min · Meal

Roasted Pepper Tofu Skillet

Ginger Citrus White Bean Wraps

35 min · Meal

Ginger Citrus White Bean Wraps

Citrus Herb Salmon Rice

35 min · Meal

Citrus Herb Salmon Rice

Tomato Basil Chicken Soup

35 min · Meal

Tomato Basil Chicken Soup

Turmeric Herb Shrimp Salad

35 min · Meal

Turmeric Herb Shrimp Salad

Roasted Pepper Tofu Traybake

35 min · Meal

Roasted Pepper Tofu Traybake

Ginger Citrus White Bean Stir-Fry

35 min · Meal

Ginger Citrus White Bean Stir-Fry

Citrus Herb Salmon Bowls

35 min · Meal

Citrus Herb Salmon Bowls

Tomato Basil Chicken Skillet

35 min · Meal

Tomato Basil Chicken Skillet

Turmeric Herb Shrimp Wraps

35 min · Meal

Turmeric Herb Shrimp Wraps

Roasted Pepper Tofu Potatoes

35 min · Meal

Roasted Pepper Tofu Potatoes

Ginger Citrus White Bean Soup

35 min · Meal

Ginger Citrus White Bean Soup

Citrus Herb Salmon Salad

35 min · Meal

Citrus Herb Salmon Salad

Tomato Basil Chicken Traybake

35 min · Meal

Tomato Basil Chicken Traybake

Turmeric Herb Shrimp Stir-Fry

35 min · Meal

Turmeric Herb Shrimp Stir-Fry

Roasted Pepper Tofu Bowls

35 min · Meal

Roasted Pepper Tofu Bowls

Ginger Citrus White Bean Skillet

35 min · Meal

Ginger Citrus White Bean Skillet

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