Teriyaki Tofu Rice Bowls

Ingredients

• 395 g extra-firm tofu, cubed
• 320 g cooked rice
• 190 g broccoli florets
• 95 g shredded carrots
• 60 ml teriyaki sauce
• 9 g sesame seeds and 2 sliced green onions
• 15 ml oil
• salt
• black pepper

Method

1. Step 1

   Prepare 320 g cooked rice and keep it warm.

2. Step 2

   Season 395 g extra-firm tofu, cubed with salt and black pepper.

3. Step 3

   Heat the oil in a skillet over medium-high heat, add the protein, and cook it until browned and cooked through.

4. Step 4

   Cook 190 g broccoli florets and 95 g shredded carrots in the same pan for 2 to 3 minutes until crisp-tender.

5. Step 5

   Stir in 60 ml teriyaki sauce and cook everything for 1 minute so the sauce coats the pan ingredients.

6. Step 6

   Divide the 320 g cooked rice between bowls and top it with the cooked mixture.

7. Step 7

   Finish each bowl with 9 g sesame seeds and 2 sliced green onions and serve them right away.