Steak and Mushroom Protein Noodles

Ingredients

• 220 g flank steak
• 190 g udon noodles
• 180 g mushrooms
• 2 small heads bok choy
• 1 small red onion
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 garlic clove
• 1 tbsp soy sauce
• 2 tbsp sliced spring onion
• 1 tsp sesame seeds

Method

1. Step 1

   Cook the 190 g udon noodles according to the package directions, rinse briefly, and set them aside.

2. Step 2

   Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.

3. Step 3

   Slice the mushrooms (180 g), slice the bok choy (2 small heads), and slice the red onion thinly (1 small).

4. Step 4

   Season the flank steak with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.

5. Step 5

   Sear the steak strips in a very hot pan for 1 to 2 minutes per side, then remove them so they stay tender.

6. Step 6

   In the same pan, cook the vegetables for 2 to 4 minutes, then stir in the ingredients for the soy garlic glaze. Use a splash of the cooking water to loosen the sauce if needed.

7. Step 7

   Add the drained udon noodles, return the cooked flank steak to the pan, and toss everything together for 1 minute so the sauce coats every piece.

8. Step 8

   Taste and adjust the seasoning, then plate the pasta and finish with spring onion and sesame seeds.