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Smoked Salmon Protein Toast

Breakfast · 25 min

Smoked Salmon Protein Toast

Mix the Greek yogurt, lemon, dill, and black pepper to make the spread.


Time
25 min
Servings
2
Calories
540 kcal
Protein
28 g

Ingredients

  • 4 slices smoked salmon
  • 2 sourdough bread
  • 1/2 large cucumber
  • 1 large tomato
  • 1 small red onion
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 100 g Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp chopped dill
  • black pepper to taste
  • 1 tbsp capers

Method

  1. Step 1

    Mix the Greek yogurt, lemon, dill, and black pepper to make the spread.

  2. Step 2

    Toast the 2 slices of sourdough bread until crisp at the edges but still tender in the center.

  3. Step 3

    Slice the cucumber, tomato, and red onion thinly so the toppings sit neatly on the toast.

  4. Step 4

    Spread the yogurt mixture over the warm toast in an even layer.

  5. Step 5

    Lay the salmon over the top, then add the sliced vegetables.

  6. Step 6

    Finish with capers and dill and serve right away.

Nutrition · per serving

Calories
540
Protein
28g
Carbs
60g
Fat
4g

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