Sheet-Pan Tofu Sesame Roast

Ingredients

• 250 g extra-firm tofu
• 250 g sweet potatoes
• 180 g broccoli
• 1 large carrot
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp soy sauce
• 1 tbsp soy sauce
• 1 tsp sesame seeds
• 2 tbsp sliced spring onion

Method

1. Step 1

   Preheat the oven to 220°C and line a large sheet pan with baking paper.

2. Step 2

   Cut the 250 g sweet potatoes into small cubes, toss them with oil and salt, and roast them until tender at the edges.

3. Step 3

   Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.

4. Step 4

   Cut the broccoli into small florets (180 g), and cut the carrot into matchsticks (1 large).

5. Step 5

   Toss the extra-firm tofu with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp soy sauce. Spread it on the tray with the vegetables, keeping the pieces in a single layer.

6. Step 6

   Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.

7. Step 7

   While the tray bakes, mix the ingredients for the sesame soy glaze so it is ready to spoon over at the end.

8. Step 8

   Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with sesame seeds and spring onion.