Skip to content
Sheet-Pan Maple Mustard Salmon

Sheet Pan · 35 min

Sheet-Pan Maple Mustard Salmon

Preheat the oven to 220°C and line a large sheet pan with baking paper.


Time
35 min
Servings
2
Calories
821 kcal
Protein
51 g

Ingredients

  • 200 g salmon
  • 250 g sweet potatoes
  • 150 g green beans
  • 1 small red onion
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 tbsp chopped dill
  • 1/2 lemon lemon

Method

  1. Step 1

    Preheat the oven to 220°C and line a large sheet pan with baking paper.

  2. Step 2

    Cut the 250 g sweet potatoes into small cubes, toss them with oil and salt, and roast them until tender at the edges.

  3. Step 3

    Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.

  4. Step 4

    Trim the green beans (150 g), and slice the red onion thinly (1 small).

  5. Step 5

    Toss the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper. Spread it on the tray with the vegetables, keeping the pieces in a single layer.

  6. Step 6

    Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.

  7. Step 7

    While the tray bakes, mix the ingredients for the maple mustard glaze so it is ready to spoon over at the end.

  8. Step 8

    Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with dill and lemon.

Nutrition · per serving

Calories
821
Protein
51g
Carbs
68g
Fat
26g

Take it with you

Every recipe on this page lives in Tasto.
Save it once, cook it for years.

Download Tasto

iOS · Free to install