
Sheet Pan · 35 min
Sheet-Pan Maple Mustard Salmon
Preheat the oven to 220°C and line a large sheet pan with baking paper.
- Time
- 35 min
- Servings
- 2
- Calories
- 821 kcal
- Protein
- 51 g
Ingredients
- 200 g salmon
- 250 g sweet potatoes
- 150 g green beans
- 1 small red onion
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp chopped dill
- 1/2 lemon lemon
Method
Step 1
Preheat the oven to 220°C and line a large sheet pan with baking paper.
Step 2
Cut the 250 g sweet potatoes into small cubes, toss them with oil and salt, and roast them until tender at the edges.
Step 3
Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.
Step 4
Trim the green beans (150 g), and slice the red onion thinly (1 small).
Step 5
Toss the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper. Spread it on the tray with the vegetables, keeping the pieces in a single layer.
Step 6
Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.
Step 7
While the tray bakes, mix the ingredients for the maple mustard glaze so it is ready to spoon over at the end.
Step 8
Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with dill and lemon.
Nutrition · per serving
- Calories
- 821
- Protein
- 51g
- Carbs
- 68g
- Fat
- 26g
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