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Sheet-Pan BBQ Chicken Sausage Tray

Sheet Pan · 35 min

Sheet-Pan BBQ Chicken Sausage Tray

Preheat the oven to 220°C and line a large sheet pan with baking paper.


Time
35 min
Servings
2
Calories
810 kcal
Protein
52 g

Ingredients

  • 220 g chicken sausage
  • 260 g baby potatoes
  • 1 large bell pepper
  • 1 small red onion
  • 120 g corn
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1 tbsp BBQ sauce
  • 2 tbsp chopped parsley
  • to serve pickles

Method

  1. Step 1

    Preheat the oven to 220°C and line a large sheet pan with baking paper.

  2. Step 2

    Halve the 260 g baby potatoes, toss them with a little oil and salt, and roast them until golden and tender.

  3. Step 3

    Slice the 220 g chicken sausage into thick coins so the cut sides can brown nicely.

  4. Step 4

    Slice the bell pepper into thin strips (1 large), slice the red onion thinly (1 small), and drain the corn (120 g).

  5. Step 5

    Toss the chicken sausage with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika. Spread it on the tray with the vegetables, keeping the pieces in a single layer.

  6. Step 6

    Roast everything until the vegetables are tender and the protein is cooked through. As a guide, fish usually needs 10 to 12 minutes, while chicken, tofu, or meatballs usually need 15 to 20 minutes.

  7. Step 7

    While the tray bakes, mix the ingredients for the BBQ glaze so it is ready to spoon over at the end.

  8. Step 8

    Divide the tray bake between plates, spoon over the sauce or pan juices, and finish with parsley and pickles.

Nutrition · per serving

Calories
810
Protein
52g
Carbs
70g
Fat
22g

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