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Sesame Tuna Crunch Salad

Salad · 35 min

Sesame Tuna Crunch Salad

Pat the 200 g tuna steak dry and cut it into thick strips for quick searing.


Time
35 min
Servings
2
Calories
410 kcal
Protein
61 g

Ingredients

  • 200 g tuna steak
  • 150 g cabbage
  • 1 large carrot
  • 1/2 large cucumber
  • 100 g edamame
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp soy sauce
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1 tsp sesame seeds
  • 1 tbsp nori strips

Method

  1. Step 1

    Pat the 200 g tuna steak dry and cut it into thick strips for quick searing.

  2. Step 2

    Season the tuna steak with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp soy sauce, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.

  3. Step 3

    Shred the cabbage (150 g), cut the carrot into matchsticks (1 large), dice the cucumber (1/2 large), and thaw the edamame (100 g).

  4. Step 4

    In a jar or bowl, whisk together the ingredients for the sesame ginger dressing until smooth and glossy.

  5. Step 5

    Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.

  6. Step 6

    Slice or flake the cooked tuna steak and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.

  7. Step 7

    Spoon over the remaining dressing, add sesame seeds and nori strips, and serve right away.

Nutrition · per serving

Calories
410
Protein
61g
Carbs
26g
Fat
4g

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