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Salmon Mediterranean Salad

Salad · 35 min

Salmon Mediterranean Salad

Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.


Time
35 min
Servings
2
Calories
626 kcal
Protein
51 g

Ingredients

  • 200 g salmon
  • 120 g mixed greens
  • 1/2 large cucumber
  • 150 g cherry tomatoes
  • 1 small red onion
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 30 g feta
  • 8 olives olives

Method

  1. Step 1

    Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.

  2. Step 2

    Season the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.

  3. Step 3

    Wash and dry the mixed greens (120 g), dice the cucumber (1/2 large), halve the cherry tomatoes (150 g), and slice the red onion thinly (1 small).

  4. Step 4

    In a jar or bowl, whisk together the ingredients for the lemon oregano dressing until smooth and glossy.

  5. Step 5

    Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.

  6. Step 6

    Slice or flake the cooked salmon and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.

  7. Step 7

    Spoon over the remaining dressing, add feta and olives, and serve right away.

Nutrition · per serving

Calories
626
Protein
51g
Carbs
26g
Fat
30g

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