Garlic Soy Tofu Brown Rice Bowls

Ingredients

• 400 g extra-firm tofu, cubed
• 300 g brown rice
• 15 ml olive oil
• 150 g rocket
• 150 g cherry tomatoes, halved
• 45 ml soy sauce and 2 garlic cloves, minced
• 15 ml chopped coriander
• salt
• black pepper

Method

1. Step 1

   Cook 300 g brown rice according to the package directions and keep it warm.

2. Step 2

   Season the tofu with salt and black pepper.

3. Step 3

   Heat 15 ml olive oil in a large skillet over medium-high heat and cook the tofu for 6 to 8 minutes until golden on most sides.

4. Step 4

   Add 150 g rocket and 150 g cherry tomatoes, halved and cook them for 2 minutes until just tender.

5. Step 5

   Stir in 45 ml soy sauce and 2 garlic cloves, minced and cook everything for 1 minute until glossy.

6. Step 6

   Divide the cooked grain between bowls and top it with the skillet mixture.

7. Step 7

   Finish each bowl with 15 ml chopped coriander and serve right away.