Chocolate Protein Mug Cake

Ingredients

• 35 g chocolate whey protein
• 20 g oat flour
• 8 g cocoa powder
• 1 egg
• 80 g 0% Greek yogurt
• 2 tbsp milk
• 1 tsp baking powder
• 1 tsp sweetener
• 5 g dark chocolate chips

Method

1. Step 1

   Mix the protein powder, oat flour, cocoa powder, baking powder, and sweetener in a microwave-safe mug.

2. Step 2

   Whisk in the egg, Greek yogurt, and milk until a thick but smooth batter forms.

3. Step 3

   Fold in chocolate chips and level the top.

4. Step 4

   Microwave for 70 to 90 seconds until just set in the center.

5. Step 5

   Let it cool for 1 minute so it firms up.

6. Step 6

   Top with a spoon of yogurt and serve warm.