
Salad · 35 min
Chicken Caprese Protein Salad
Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.
- Time
- 35 min
- Servings
- 2
- Calories
- 573 kcal
- Protein
- 75 g
Ingredients
- 220 g chicken breast
- 80 g spinach
- 150 g cherry tomatoes
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 1 tbsp olive oil
- 60 g mozzarella
- 1 tbsp torn basil
Method
Step 1
Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.
Step 2
Season the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp Italian seasoning, then cook it in a hot pan until browned and cooked through. Let it rest while you build the salad.
Step 3
Roughly chop the spinach (80 g), and halve the cherry tomatoes (150 g).
Step 4
In a jar or bowl, whisk together the ingredients for the basil balsamic dressing until smooth and glossy.
Step 5
Add the greens and prepared vegetables to a large bowl and toss lightly with half of the dressing.
Step 6
Slice or flake the cooked chicken breast and place it on top of the salad. Add any warm ingredients last so the greens stay fresh.
Step 7
Spoon over the remaining dressing, add mozzarella and basil, and serve right away.
Nutrition · per serving
- Calories
- 573
- Protein
- 75g
- Carbs
- 26g
- Fat
- 12g
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