Chai Pear Overnight Oats

Ingredients

• 60 g rolled oats
• 170 g 0% Greek yogurt
• 180 ml low-fat milk
• 30 g vanilla whey protein
• 10 g chia seeds
• 1 pinch salt
• 120 g pear diced
• 1 tsp chai spice
• 8 g walnuts chopped

Method

1. Step 1

   Add the oats, protein powder, chia seeds, and salt to a jar and stir dry so everything is evenly distributed.

2. Step 2

   Whisk in the Greek yogurt and milk until smooth and no dry pockets remain.

3. Step 3

   Fold in the flavor ingredients, keeping a small portion of fruit or toppings for garnish if you like.

4. Step 4

   Seal the jar and refrigerate for at least 6 hours or overnight.

5. Step 5

   In the morning, stir well and add a splash of milk if you want a looser texture.

6. Step 6

   Top with the reserved garnish and serve cold.