Beef and Broccoli Stir-Fry

Ingredients

• 455 g flank steak
• 190 g broccoli florets
• 140 g sliced onion
• 60 ml soy sauce mixed with 15 ml brown sugar
• 320 g cooked rice
• 15 ml oil
• 2 garlic cloves, minced

Method

1. Step 1

   Cut 455 g flank steak into thin pieces so it cooks quickly and evenly.

2. Step 2

   Heat the oil in a large skillet or wok over high heat and add the protein.

3. Step 3

   Cook the protein for 3 to 4 minutes until browned, then add the garlic and stir for 30 seconds.

4. Step 4

   Add 190 g broccoli florets and 140 g sliced onion and stir-fry them for 2 minutes until crisp-tender.

5. Step 5

   Pour in 60 ml soy sauce mixed with 15 ml brown sugar and toss everything until the pan ingredients are glossy.

6. Step 6

   Spoon the stir-fry over 320 g cooked rice.

7. Step 7

   Serve the stir-fry right away while it is hot.