Banana Oat Berry Chia Dessert Cups

Ingredients

• 200 g mixed berries
• 25 g chia seeds
• 15 ml maple syrup
• 5 ml vanilla extract
• 120 g yogurt or 120 ml coconut yogurt
• 20 g chopped nuts or seeds

Method

1. Step 1

   Add 200 g mixed berries; 25 g chia seeds to a bowl.

2. Step 2

   Stir in 15 ml maple syrup and 5 ml vanilla extract until well combined.

3. Step 3

   Fold in 120 g yogurt or 120 ml coconut yogurt until the mixture looks creamy.

4. Step 4

   Spoon the mixture evenly into 4 small dessert cups.

5. Step 5

   Top each cup with 20 g chopped nuts or seeds.

6. Step 6

   Chill the cups for 20 minutes so the texture firms up slightly.

7. Step 7

   Serve the dessert cups cold.