
Quick Meals · 25 min
15-Minute Lemon Cod Couscous Skillet
Season cod with salt, pepper, and lemon zest.
- Time
- 25 min
- Servings
- 2
- Calories
- 479 kcal
- Protein
- 43 g
Ingredients
- 220 g cod fillet chunks
- 140 g cooked couscous
- 120 g zucchini diced
- 80 g cherry tomatoes
- 1 tsp olive oil
- 1 garlic clove
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp parsley chopped
- 2 tbsp Greek yogurt
Method
Step 1
Season cod with salt, pepper, and lemon zest.
Step 2
Sear cod in olive oil for about 2 minutes per side, then set aside.
Step 3
Cook zucchini and cherry tomatoes with garlic for 2 minutes.
Step 4
Add couscous and lemon juice and toss to heat through.
Step 5
Return cod to the pan and warm gently for 1 minute.
Step 6
Top with parsley and serve with Greek yogurt.
Nutrition · per serving
- Calories
- 479
- Protein
- 43g
- Carbs
- 46g
- Fat
- 12g
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