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15-Minute Egg White Veggie Burrito

Quick Meals · 25 min

15-Minute Egg White Veggie Burrito

Whisk egg whites and whole eggs with salt.


Time
25 min
Servings
2
Calories
454 kcal
Protein
38 g

Ingredients

  • 220 g egg whites
  • 2 whole eggs
  • 1 large whole-wheat tortilla
  • 100 g mushrooms sliced
  • 80 g spinach
  • 60 g bell pepper diced
  • 1 tsp olive oil
  • 30 g light cheddar
  • 2 tbsp salsa
  • 1/2 tsp salt

Method

  1. Step 1

    Whisk egg whites and whole eggs with salt.

  2. Step 2

    Cook mushrooms and bell pepper in olive oil for 2 minutes.

  3. Step 3

    Add egg mixture and scramble until almost set.

  4. Step 4

    Fold in spinach and cook just until wilted.

  5. Step 5

    Fill tortilla with scramble, cheddar, and salsa.

  6. Step 6

    Roll tightly and toast 1 minute per side before serving.

Nutrition · per serving

Calories
454
Protein
38g
Carbs
39g
Fat
13g

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