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15-Minute Cottage Cheese Scramble Toast

Quick Meals · 25 min

15-Minute Cottage Cheese Scramble Toast

Whisk egg whites and whole eggs with salt and pepper.


Time
25 min
Servings
2
Calories
446 kcal
Protein
39 g

Ingredients

  • 180 g egg whites
  • 2 whole eggs
  • 120 g cottage cheese
  • 2 slices whole-grain bread
  • 80 g spinach
  • 60 g tomato diced
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chives chopped

Method

  1. Step 1

    Whisk egg whites and whole eggs with salt and pepper.

  2. Step 2

    Cook eggs in olive oil over medium heat, stirring gently.

  3. Step 3

    When almost set, fold in cottage cheese, spinach, and tomato.

  4. Step 4

    Toast bread slices until crisp.

  5. Step 5

    Pile the scramble onto the toast.

  6. Step 6

    Top with chives and serve hot.

Nutrition · per serving

Calories
446
Protein
39g
Carbs
33g
Fat
14g

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