Teriyaki Chickpea Quinoa Skillet

Ingredients

• 400 g chickpeas, drained
• 300 g quinoa
• 1 courgette, diced
• 150 g spinach
• 550 ml vegetable broth
• 60 ml teriyaki sauce
• 15 ml sesame seeds
• 15 ml oil
• salt
• black pepper

Method

1. Step 1

   Heat 15 ml oil in a deep skillet over medium heat and cook 1 courgette, diced for 2 to 3 minutes until softened.

2. Step 2

   Add 400 g chickpeas, drained and 300 g quinoa and stir them together for 30 seconds.

3. Step 3

   Pour in 550 ml vegetable broth and bring the skillet to a gentle boil.

4. Step 4

   Cover the skillet, reduce the heat, and cook it until the grain is tender.

5. Step 5

   Add 150 g spinach and cook it for 2 to 3 minutes until just tender.

6. Step 6

   Stir in 60 ml teriyaki sauce and season the skillet with salt and black pepper.

7. Step 7

   Finish the skillet with 15 ml sesame seeds and spoon it into bowls.