
Skillet · 35 min
Salmon Tomato Basil Skillet
Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.
- Time
- 35 min
- Servings
- 2
- Calories
- 566 kcal
- Protein
- 47 g
Ingredients
- 200 g salmon
- 150 g cherry tomatoes
- 80 g spinach
- 1 medium zucchini
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp torn basil
- to serve lemon zest
Method
Step 1
Pat the 200 g salmon dry, remove any pin bones, and cut it into large bite-sized cubes.
Step 2
Halve the cherry tomatoes (150 g), roughly chop the spinach (80 g), and slice the zucchini into half-moons (1 medium).
Step 3
Season the salmon with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then brown it in a large skillet until cooked through. Remove it briefly if the pan starts to get crowded.
Step 4
Add the vegetables to the same skillet and cook them for 3 to 5 minutes until they soften slightly but still keep some color.
Step 5
Stir in the ingredients for the lemon basil pan sauce and let everything bubble gently for 1 to 2 minutes.
Step 6
Return the cooked salmon to the skillet if you removed it, and stir until everything is coated and hot.
Step 7
Taste for salt and acidity, then serve the skillet straight away with basil and lemon zest on top.
Nutrition · per serving
- Calories
- 566
- Protein
- 47g
- Carbs
- 26g
- Fat
- 26g
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