
Stir Fry · 35 min
Miso Chicken Mushroom Stir-Fry
Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.
- Time
- 35 min
- Servings
- 2
- Calories
- 691 kcal
- Protein
- 80 g
Ingredients
- 220 g chicken breast
- 180 g soba noodles
- 180 g mushrooms
- 2 small heads bok choy
- 80 g spinach
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp soy sauce
- 1 tsp miso paste
- 1 tsp rice vinegar
- 1 tsp sesame seeds
- 2 tbsp sliced spring onion
Method
Step 1
Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.
Step 2
Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.
Step 3
Slice the mushrooms (180 g), slice the bok choy (2 small heads), and roughly chop the spinach (80 g).
Step 4
In a small bowl, stir together the ingredients for the miso ginger sauce so the sauce is ready before you start stir-frying.
Step 5
Season the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp soy sauce, then cook it in a very hot pan or wok until browned. Remove it to a plate.
Step 6
Add the vegetables to the same pan and stir-fry them for 2 to 4 minutes so they stay crisp and colorful.
Step 7
Return the cooked chicken breast to the pan, pour in the sauce, and toss everything for 1 to 2 minutes until the sauce thickens and coats the ingredients.
Step 8
Serve the stir-fry over the soba noodles, then finish with sesame seeds and spring onion.
Nutrition · per serving
- Calories
- 691
- Protein
- 80g
- Carbs
- 56g
- Fat
- 8g
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