
Bowl · 35 min
Harissa Steak Couscous Bowl
Place the 170 g couscous in a bowl, pour over hot water, cover it for 5 minutes, then fluff it with a fork.
- Time
- 35 min
- Servings
- 2
- Calories
- 731 kcal
- Protein
- 69 g
Ingredients
- 220 g flank steak
- 170 g couscous
- 1/2 large cucumber
- 150 g cherry tomatoes
- 80 g spinach
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp chili flakes
- 120 g Greek yogurt
- 1 tsp harissa paste
- 1 tbsp lemon juice
- 2 tbsp chopped parsley
- to serve crumbled feta
Method
Step 1
Place the 170 g couscous in a bowl, pour over hot water, cover it for 5 minutes, then fluff it with a fork.
Step 2
Slice the 220 g flank steak thinly against the grain so it stays tender when cooked.
Step 3
Dice the cucumber (1/2 large), halve the cherry tomatoes (150 g), and roughly chop the spinach (80 g).
Step 4
Put the flank steak in a bowl, add 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili flakes, and toss until every piece is lightly coated.
Step 5
Sear the steak strips in a very hot pan for 1 to 2 minutes per side so they stay juicy.
Step 6
In a small bowl, stir together the ingredients for the harissa lemon yogurt until smooth and balanced. Add a splash of water if you want it thinner.
Step 7
Quickly cook the sturdier vegetables in the same pan for 2 to 4 minutes so they stay bright and slightly crisp, then keep the raw vegetables for topping.
Step 8
Build the bowl with the couscous, add the cooked flank steak, arrange the vegetables around it, drizzle over the sauce, and finish with parsley and crumbled feta.
Nutrition · per serving
- Calories
- 731
- Protein
- 69g
- Carbs
- 57g
- Fat
- 15g
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