Garlic Ginger Chicken Stir-Fry

Ingredients

• 220 g chicken breast
• 170 g jasmine rice
• 180 g broccoli
• 1 large bell pepper
• 1 large carrot
• 1 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 garlic clove
• 1 tbsp soy sauce
• 1 tsp sesame seeds
• 2 tbsp sliced spring onion

Method

1. Step 1

   Cook the 170 g jasmine rice according to the package directions, then fluff it with a fork and keep it warm.

2. Step 2

   Cut the 220 g chicken breast into bite-sized pieces and pat the pieces dry with paper towels.

3. Step 3

   Cut the broccoli into small florets (180 g), slice the bell pepper into thin strips (1 large), and cut the carrot into matchsticks (1 large).

4. Step 4

   In a small bowl, stir together the ingredients for the garlic ginger soy sauce so the sauce is ready before you start stir-frying.

5. Step 5

   Season the chicken breast with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, then cook it in a very hot pan or wok until browned. Remove it to a plate.

6. Step 6

   Add the vegetables to the same pan and stir-fry them for 2 to 4 minutes so they stay crisp and colorful.

7. Step 7

   Return the cooked chicken breast to the pan, pour in the sauce, and toss everything for 1 to 2 minutes until the sauce thickens and coats the ingredients.

8. Step 8

   Serve the stir-fry over the jasmine rice, then finish with sesame seeds and spring onion.