
Pasta · 35 min
Garlic Chili Tofu Soba Noodles
Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.
- Time
- 35 min
- Servings
- 2
- Calories
- 528 kcal
- Protein
- 37 g
Ingredients
- 250 g extra-firm tofu
- 180 g soba noodles
- 150 g snap peas
- 1 large carrot
- 150 g cabbage
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 garlic clove
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1 lime cut into wedges
Method
Step 1
Boil the 180 g soba noodles until tender, rinse them under cold water, and drain well.
Step 2
Press the 250 g extra-firm tofu for 10 minutes, then cut it into bite-sized cubes.
Step 3
Trim the snap peas (150 g), cut the carrot into matchsticks (1 large), and shred the cabbage (150 g).
Step 4
Season the extra-firm tofu with 1 tsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.
Step 5
Sear the tofu cubes for 6 to 8 minutes until several sides are golden.
Step 6
In the same pan, cook the vegetables for 2 to 4 minutes, then stir in the ingredients for the garlic chili soy sauce. Use a splash of the cooking water to loosen the sauce if needed.
Step 7
Add the drained soba noodles, return the cooked extra-firm tofu to the pan, and toss everything together for 1 minute so the sauce coats every piece.
Step 8
Taste and adjust the seasoning, then plate the pasta and finish with sesame seeds and lime.
Nutrition · per serving
- Calories
- 528
- Protein
- 37g
- Carbs
- 56g
- Fat
- 12g
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